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TelleHealth and In-Person appointments are available Monday through Friday. 

HELP to survive,

HOPE to thrive.

Getting connected with "help and hope" takes three easy steps...



We will meet and put together a plan to HELP.

We will work the plan to put HOPE back into your life.


Help & Hope Counseling, PLLC

PO Box 13403, Mesa AZ  85216

4111 E Valley Auto Drive, Suite 106, Mesa AZ 85206

333 W. Wilcox Dr.  Suite 109, Sierra Vista, AZ 85635  ph 602.435.4356



Trauma & PTSD

Post Traumatic Stress Disorder

Attention Deficit Hyperactivity Disorder

I use multiple approaches to treating trauma including Eye Movement Desensitization Reprocessing (EMDR), Image Transformation Therapy (ImTT) and CBT Talk Therapy.

I work with children and adults that are dealing with ADHD. I help parents and teachers understand how to work with children that have ADHD.


Perspective is everything...

Help and Hope Counseling is not a crisis center and does not manage crisis!

If you have an emergency or are in crisis, please call "911" for emergency services.

National Suicide Prevention Lifeline: 800- 273-8255

Central Arizona Crisis Line:  602-222-9444 

Click here for the Crisis Response Network website. 

Contact information

Help & Hope Counseling

PO Box 13403

Mesa, AZ 85216-3403

Ph 602-435-4356

Main location:
4111 E Valley Auto Drive, Suite 106, Mesa AZ 85206

Southern Arizona

333 W Wilcox Dr. Suite 109

Sierra Vista, AZ  85635

Ph: 520-249-1759

Tel: 602.435.4356

No Fax - Email only please

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